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90 Day Transformation
Ultimate Result: Feel healthier, lose unwanted weight, take time for self, be supported/encouraged/held accountable and improved energy and self-confidence.
Over 18 private 60-minute sessions spread across 3 weeks on and 1 week
integration, you'll delve deep into your desires, learning how to energize your body, handle stress with ease, and prioritize self-care. This extended journey also includes 3 emergency 15-minute laser sessions for immediate support. Dive into the heart of your relationship with food, movement, and life itself, finding the harmonious balance you seek. Engage with our supportive Facebook group, access valuable resources, receive weekly reflections, and enjoy welcome and completion gifts, making your transformational experience truly comprehensive and enriching.
BENEFITS
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Determine what your desires and goals are and why.
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Learn what foods and activities give you energy.
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Learn how to handle stress in a quick and easy way.
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Learn how self-care will enhance the other aspects of your life.
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Find balance between your relationship with food and movement with other aspects of your life.
ELEMENTS
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12 Private 45-minute sessions once a week for 12 weeks
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Access to a private Facebook group
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Resources that support your goals
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Weekly reflection text
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Welcome and completion gift.
TOPICS
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Increase energy.
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Better sleep
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Decrease stress.
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Relationship with food & movement
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Self-Care
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